Drinking Water and its benefits
There are many benefits of drinking enough water some of them are here. Drinking water is crucial for the health and proper functioning of the human body. Around 60% of the human body contains water, also 90% of our blood is water.
However, drinking enough water each day is not at the list of priority for many people. I have heard people who hit the gym regularly used to cut short the amount of water intake to reduce the fat in their body. If you have a perfect body structure doesn’t mean that you are healthy. One can never stay healthy without having the right amount of water ones body need every day. Reducing the water intake means you are cutting your health too.
Perhaps drinking enough water can even help you reduce body weight.
Staying hydrated is a must, so it is recommended to drink 8 to 10 glass of water each day to hydrate your body and flush out toxins from the body.
Japan Water Therapy( About benefits of drinking water)
In fact, people in Japan have a certain kind of therapy by using water, known as Japan water therapy, which helps with fitness and weight loss.
Japanese traditional medicine claims that drinking two glass of water at room temperature/lukewarm water right after bed in the morning does wonder to your health as well as it will keep you away from various health problems.
This Japanese water therapy not only claims to ensure a strong digestive system but also keeps you energetic throughout the day. So they recommend making this as part of your daily routine to keep you stay healthy.
Main Benefits of drinking enough water
1. It improves skin health and beauty
Drinking plenty of water daily can keep your skin healthy. Dry and dehydrated skin can be vulnerable to wrinkles and skin disorders. Water in our body has the ability to moisturises the skin and makes it soft and glowing so drinking plenty of water is a natural anti-ageing treatment. By staying hydrated improves blood flow this helps to get glowing skin naturally.
2. Improves kidney function
Drinking water can help treating and preventing the formation of kidney stone. because water dissolves minerals and nutrients, that makes easy for the body to absorb those quickly. Otherwise, that can be concentrated into the kidney and form kidney stone. Water also helps to get rid of waste products from the body. All of these help to improve kidney functions so water has a vital to the proper functioning of the kidney.
3. Smoothen digestive system
Less water consumption can be a reason for constipation. Drinking enough water after having food can smoothen the digestion and ensure the healthy digestive system.
4. Help you flush out toxins
Your body has its own way of fighting against toxins, when you drink enough water the body will automatically get rid of toxins through sweat and urination.
5.Regulate the temperature of your body
Sweating helps to maintain body temperature. The body needs water to regulate the temperature through perspiration. In Dehydration, Body is incapable of producing enough sweat to cool down the body heat.
6. Help with weight loss
It is recommended to drink water prior to meals, this can suppress your hunger. This can also help to improve metabolism.
7. Keep you energetic throughout the day
When your brain and body work well, energy can be at its peak for the whole day.
8.Help to treat/prevent headache
Some cases, less water intake may be the reason behind the headache. Dehydration can trigger headache, drinking water can relieve symptoms of headache in such cases.
Saliva helps to keep the mouth moist and it protects from the bacterial attack. It also helps to digest food. Saliva production in our body depends on the water intake.
10. Improves heart health
Blood becomes thicker when dehydrated, this increases blood pressure and may cause a heart attack. Blood needs enough fluids for its proper circulation. To improve heart health include omega 3 rich food in your daily diet and drink enough water. Click here to get an idea of omega 3 rich foods.
So remember drinking water help to keep not only a healthy body but also a healthy mind. So be hydrated every time and stay away from health problems.