There are many things that affect healthy living. Here I discuss the things that affect our lives.
There are many ways we can lead healthy lives. The most important among them is following the right diet and doing proper exercise. But, people don’t put this under the list of priority until they get sick.
I remember a proverb now, prevention is better than cure. So before being sick try to follow a healthy diet and exercise regularly to stay away from any disease. It’s always better-avoiding junk foods and unhealthy food rather than being a sugar patient or affected by other lifestyle diseases.
I had PCOD even though I am not a junk food lover, in fact, I am health conscious. I was really upset, I didn’t know how did I get this disease even after taking care of my health and taking it as my top priority. But when I started excising regularly the condition became normal. now I am completely out of that condition/ that lifestyle diseases.