How To Make Healthy and Nutritious Cucumber Juice.
Let’s get to know how to make nutritious cucumber juice and some of its health benefits. This cucumber juice is very healthy and rich in nutrients drink. Cucumbers have almost 98% of water content so this is recommended for patients suffering from kidney stone. Besides that cucumbers are well known for skin and hair care and a rich source of vitamin A, vitamin C, chlorophyll, silica. It is the best remedy for dark circles due to the presence of various vitamins and other minerals.
- Medium cucumber – 4 nos
- Water – 2 cup(500ml)
- Sugar – 2 tbsp
- Lemon juice – 2 tbsp
- Mint Leaves – 2 leaves
- Salt – to taste
How to prepare nutritious cucumber juice :
Place this chopped cucumber and 2 cups of water into a blender and add 2 tablespoons of lemon juice, two tablespoons of sugar and a pinch of salt into the blender and mix well. Filter it using a strainer if needed.
- 4 Medium cucumber
- 2cup 500ml Water
- 2 tbsp Sugar
- 2 tbsp Lemon juice
- 2 Mint Leaves
- salt to taste
- Peel off the cucumbers and chop into small pieces
- Blend the chopped cucumber, mint leaves, salt, sugar and lemon juice together.
- extract the juice using a strainer if needed.
Avocado is also one among the healthy juice that everyone should include in their daily diet. To know how to make healthy avocado milk shake, click here.